EARLY SIGNS.

It is not possible to clearly tell or determine if someone has a mental health problem ; however here are some of the clues:

• Withdrawing from people or
  activities they would normally enjoy.
• Sleeping or eating too much or too little.
• Consistently low energy.
• Switching of emotions from time to time.
• Not being able to complete standard tasks.
• Thinking of harming one’s self or others.

HOW TO BE MENTALLY HEALTHY?

Ways to maintain positive mental health includes:

• Get professional help if you need it
• Connect with others
• Stay positive
• Getting physically active
• Helping others
• Getting enough sleep
• Developing coping skills